HDN Academy
Performance Course
Performance Course
(with accommodation & full-board)
- Age range: 8–18 years
- 3 hours of tennis, 1 hour of fitness per day
- Players-to-coach-ratio: 2–3 players per coach
Starting at
152 € per day
VAT included
22,5 hours of sports training each week with all day supervision for children under 15.
- 3h30min of tennis training per day
- 1 hour of physical preparation per day
- Over 5 days from Monday to Friday
- Match on Saturday morning
Every morning the player has 2 hours of tennis training (technique) and every afternoon 2,5 hours of tactical, fitness and personal development.
- 3× Clay courts
- 17× Hard courts
- 4× Indoor courts
- 1× Grass court
Play video
AvailabilityWhat is included?Typical training week
AvailabilityWhat is included?
- Accommodation and boarding
- tennis training
- tactical, fitness and personal development
- Free use of all the facilities
- Fitness room access
What is not included?
- Stringing
- Medical check-up, medical attention and physiotherapy
- Transport
- Tournament inscriptions
Sunday
- Check-in is usually from 5:00 PM bud can be arranged earlier.
Monday
- 7:00 - 9:00 Wake up, Breakfast, Getting ready
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Lunch + Supervised free time
- 14:00 - 16:00 Training : Technical and tactical work, physical preparation, mental preparation
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Snack + Supervised free time
- 17:00 - 18:30 Challenge (tiktok dance, try not to laught,..)
- 18:30 - 19:00 Shower
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 Blind Test Evening (Music, cartoon, series,...)
- 22:00 - 22:30 Bedtime
Tuesday
- 7:00 - 9:00 Wake up, Breakfast, Getting ready
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Lunch + Supervised free time
- 14:00 - 16:00 Padel tennis
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Snack + Supervised free time
- 17:00 - 18:30 Foot tournament
- 18:30 - 19:00 Shower
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 FIFA tournament + Evening game tennis theme
- 22:00 - 22:30 Bedtime
Wednesday
- 7:00 - 9:00 Wake up, Breakfast, Getting ready
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Lunch + Supervised free time
- 14:00 - 16:00 Training : Technical and tactical work, physical preparation, mental preparation
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Snack + Supervised free time
- 17:00 - 18:30 Pancake workshop
- 18:30 - 19:00 Shower
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 Board game night
- 22:00 - 22:30 Bedtime
Thursday
- 7:00 - 9:00 Wake up, Breakfast, Getting ready
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Lunch + Supervised free time
- 14:00 - 16:00 Padel tennis
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Snack + Supervised free time
- 17:00 - 18:30 Ping-pong tournament
- 18:30 - 19:00 Shower
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 TOP SPIN tournament + Games : oratory jousts
- 22:00 - 22:30 Bedtime
Friday
- 7:00 - 9:00 Wake up, Breakfast, Getting ready
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Lunch + Supervised free time
- 14:00 - 16:00 Training : Technical and tactical work, physical preparation, mental preparation
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Snack + Supervised free time
- 17:00 - 18:30 Friday tricks (ping-pong, foot, tennis)
- 18:30 - 19:00 Shower
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 "CASINO" night
- 22:00 - 22:30 Bedtime
Saturday
- 7:00 - 9:00 Wake up, Breakfast, Getting ready
- 9:00 - 11:00 Match
- 11:00 - 12:30 Lunch and packing
- 12:30 - 14:00 Check-out and departure