HDN Academy
Performance Course
Performance Course
(no accommodation)
- Age range: from 8 years
- 3 hours of tennis, 1 hour of fitness per day
- Players-to-coach-ratio: 2–3 players per coach
- Languages: English and French
20 hours of sports training each week with all day supervision for children under 15.
Every morning the player has 2 hours of tennis training (technique) and every afternoon 2 hours of tactical, fitness and personal development.
- 3× Clay courts
- 17× Hard courts
- 4× Indoor courts
- 1× Grass court
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AvailabilityWhat is included?Typical training week
AvailabilityThis program is currently not available, check out other offers of the academy.
What is included?
- 5 x 2 hours of tennis training
- 5 x 2 hours of tactical, fitness and personal development
- Free use of all the facilities
- Fitness room access
What is not included?
- Accommodation and boarding
- Stringing
- Meals
- Medical check-up, medical attention and physiotherapy
- Transport
- Tournament inscriptions
For an extra fee
- Daily Food Package (lunch, snack and management) for children up to 15 years = 25€ per day
- Daily Food Package (lunch, snack and management) for juniors from 15 years and adults = 40€ per day
Additional boarding options for each day
- Daily Food Package (lunch, snack and management) for children up to 15 years = 25€ per day
- Daily Food Package (lunch, snack and management) for juniors from 15 years and adults = 40€ per day
Monday
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Supervised free time
- 14:00 - 16:00 Training : Technical and tactical work, physical preparation, mental preparation
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Supervised free time
- 17:00 - 18:30 Challenge (tiktok dance, try not to laught,..)
- 18:30 - 19:00 Shower
Tuesday
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Supervised free time
- 14:00 - 16:00 Padel tennis
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Supervised free time
- 17:00 - 18:30 Foot tournament
- 18:30 - 19:00 Shower
Wednesday
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Supervised free time
- 14:00 - 16:00 Training : Technical and tactical work, physical preparation, mental preparation
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Supervised free time
- 17:00 - 18:30 Pancake workshop
- 18:30 - 19:00 Shower
Thursday
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Supervised free time
- 14:00 - 16:00 Padel tennis
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Supervised free time
- 17:00 - 18:30 Ping-pong tournament
- 18:30 - 19:00 Shower
Friday
- 9:00 - 11:00 Training : Technical and tactical work, physical preparation, mental preparation
- 11:00 - 12:30 Free time (board games, watching friends play in tournaments...)
- 12:30 - 14:00 Supervised free time
- 14:00 - 16:00 Training : Technical and tactical work, physical preparation, mental preparation
- 16:00 - 16:30 Physical recovery in the weight room : relaxation, stretching,...
- 16:00 - 17:00 Supervised free time
- 17:00 - 18:30 Friday tricks (ping-pong, foot, tennis)
- 18:30 - 19:00 Shower